Yes, women can definitely use creatine! Creatine is a popular supplement that helps improve athletic performance, increase muscle mass, and enhance recovery. It is the most proven performance enhancing aid in the world. It’s not just for men, women can and will benefit from it as well. Here are Scorpion’s top 5 points about creatine for women.
PERFORMANCE ENHANCEMENT
Creatine helps replenish ATP (adenosine triphosphate), which is the primary energy carrier in cells. During high-intensity exercise, your body uses ATP quickly, and creatine allows for quicker regeneration of ATP. This means you can perform at a higher intensity for longer periods, which is especially beneficial for activities like sprinting or heavy lifting.
MUSCLE GROWTH
When you take creatine, it increases the water content in your muscle cells, making them look fuller and larger. Effectively increasing your muscle mass. This process, known as cell volumisation, can create an environment that promotes muscle protein synthesis. Additionally, creatine may help increase the levels of insulin-like growth factor 1 (IGF-1), which is linked to muscle growth.
RECOVERY
Research suggests that creatine can help reduce muscle soreness and damage after intense workouts. It may decrease the levels of certain markers of muscle damage and inflammation, which can lead to improved recovery times. This means you might feel less sore and be able to train harder more frequently.
SAFETY
Creatine is one of the most researched supplements out there, and studies have shown it to be safe for both men and women when taken at recommended doses. There are very limited side effects, and it is easy to use.
DOSEAGE
Individuals should be consuming about 0.1g of creatine per 1kg of body weight. So for an 80kg person, they should be ingesting 8g of creatine per day and so forth. After a month of continual supplementation, you body should be saturated with creatine and you should be reaping them gains.
Creatine can be a very beneficial supplement for women looking to enhance their athletic performance, support muscle growth, and improve recovery. Just remember to stay hydrated and consider consulting a healthcare professional before starting any new supplement regimen!
Scorpion has a range of creatine products that use creatine monohydrate.
Check our products out online today at: https://scorpionsupplements.co.nz/supplement-category/creatine-glutamine-bcaa/