Description
Ashwagandha, an ancient herb, has been widely studied for its potential health benefits. One of the most well-documented effects is its ability to reduce stress and anxiety. Clinical trials show that ashwagandha may lower cortisol levels, helping the body manage stress more effectively.
It has also been linked to improved sleep quality, brain function, and cognitive performance, especially under stress.
Ashwagandha’s adaptogenic properties make it a versatile supplement, and its antioxidant effects contribute to overall cellular health. While more research is ongoing, current evidence supports its use for general well-being.
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