When people think about protein supplements, the conversation usually starts — and ends — with whey protein. While whey is a powerhouse for building muscle and fuelling recovery, it’s not the only protein your body thrives on. There’s another player in the supplement game that’s just as important, but often overlooked – collagen protein.
Collagen is the most abundant protein in the human body, making up a huge portion of your skin, hair, nails, tendons, ligaments, cartilage, and even your bones. Think of it as the “glue” that holds your body together — in fact, the word collagen comes from the Greek kólla, meaning glue. It’s what keeps your skin firm, your joints moving smoothly, and your connective tissues resilient under heavy loads.
Here’s the catch: your body’s natural collagen production starts to decline from your mid-20s. Add in intense training, high-impact sports, or simply the wear and tear of an active lifestyle, and your collagen stores can take a serious hit. This can lead to creaky joints, slower recovery, and visible changes in skin and hair health.
That’s where collagen supplementation comes in. By adding a high-quality collagen protein (like Scorpion Collagen) to your routine, you’re not just topping up your protein intake — you’re targeting the very tissues and structures that keep your body performing at its peak. Unlike some supplements that are all hype and no substance, collagen has a growing stack of research backing its benefits.
Here are five science-supported reasons why collagen protein should be part of every lifter, athlete, and health-conscious person’s stack.
1. ENHANCE SKIN HYDRATION AND ELASTISITY
Collagen peptides have been shown to significantly improve skin hydration and elasticity, especially when taken consistently over weeks. A systematic review found that long-term use (8–12 weeks) yielded more favourable results compared to shorter durations. Harvard also notes randomized trials demonstrating improved skin elasticity. While promising, some sources advise cautious expectations due to study limitations.
2. SUPPORT JOINT HEALTH AND REDUCE DISCOMFORT
Studies show collagen — particularly hydrolyzed or native type II — may help rebuild connective tissue and ease joint stiffness or pain. Active peptides have been detected in cartilage, hinting at real biological benefits. These are especially meaningful for those dealing with osteoarthritis or heavy training loads.
3. AID MUSCLE RECOVERY AND STRENGTH GAINS
Emerging evidence suggests that combining collagen peptides with resistance training can bolster muscle mass and strength — especially among older individuals. One study reported enhanced outcomes with 15 grams/day collagen alongside training. Though still under exploration, it’s a compelling value-add for training recovery.
4. FORTIFY BONE HEALTH
Collagen is essential to bone structure. Research among postmenopausal women taking 5g of collagen daily (with calcium and vitamin D) showed reduced bone breakdown markers and improved bone mineral density over a year. While more studies are needed, this suggests collagen may help support long-term bone integrity.
5. EASE OF USE AND COMPLIMENT YOUR STACK
Collagen is flavourless, easily mixes into drinks or smoothies, and works well when stacked — for instance, pairing with Scorpion Whey for full-spectrum support: whey targets muscle repair; collagen supports connective tissue and joint health. Plus, while evidence for hair and nail benefits is limited, some small studies have noted improvements (e.g., brittle nails in a 24-week trial).
SCORPION COLLAGEN
Scorpion Hydrolysed Collagen is a pure, tasteless and odourless collagen that can easily be mixed with other proteins to provide a balanced protein blend.
- 4.5g of pure collagen per serve
- Flavourless and odourless
- Zero fats, sugars and carbohydrate
- 100% natural
- Gluten and dairy free
Click here to give our Collagen a try today