Collagen FAQs April 9th, 2019 1. What is collagen? Collagen is the most abundant protein in the human body and it accounts for over 30% of the body...
8 REASONS WOMEN SHOULD INCREASE THEIR PROTEIN INTAKE February 20th, 2019 Protein is an essential component of the muscle-building process and health. Yet, many women stray away from consumin...
Creatine 101 January 21st, 2019 Creatine 101 Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy du...
BCAA Basics – Endurance, Growth, Recovery January 16th, 2019 What are Branched Chain Amino Acids (BCAA’s)? Amino acids are the building blocks of protein. They are present ...
Improving Sleep Quality for Maximum Gains January 16th, 2019 WHATS THE ONE SUPPLEMENT THAT CAN ASSIST WITH SLEEP? SCORPION ZMAX Sleep is obviously important for our overall heal...
