Want to get more out of every rep, every set, every session? Whether you’re hitting heavy lifts or chasing PBs on the track, your workout is only part of the equation. What you eat—and when you eat it—plays a massive role in how your body performs, recovers, and ultimately grows. Here at Scorpion Supplements, we’re here to make sure your fuel game is just as strong as your training game.
PRE-WORKOUT NUTRITION: POWER UP BEFORE YOU HIT THE GYM
Why Pre-Workout Matters? Prepping your body before a workout gives you the energy to train harder, the focus to stay locked in, and the nutrients to reduce muscle breakdown. Skip it, and you’re basically starting the race with no petrol.
Timing:
30–60 minutes before your workout
Macronutrients:
Moderate carbs, low protein, low fat
The pre-workout combo:
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1 scoop Scorpion PRE-WORKOUT (your chosen pre)
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A banana or oats (fast-digesting carbs = quick energy)
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1 scoop Scorpion Hydrate (electrolytes for fluid balance)
WHY THIS WORKS:
The carbs give you quick fuel, electrolytes primes your muscles, and Scorpion PRE gives you the energy, focus, and pump to crush your session.
PRO TIP:
Training early? If you can’t stomach solids, go liquid. A quick shake with Scorpion Whey and a shot of PRE can be your fast-pass to a high-energy session.
POST-WORKOUT NUTRITION: RECOVERY = GROWTH
Why it’s critical? Post-workout nutrition kicks off immediately after your hard training session. Recovery = muscle growth and is influenced by everything that you do outside of the gym, such as nutrition, sleep, stress management.
Timing:
After training
Macronutrients:
High protein, moderate carbs, minimal fat
The post-workout combo:
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1 scoop Scorpion Whey or Plant Protein (premium protein source)
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1 scoop Scorpion Creatine Monohydrate (5-10G per day)
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A fast carb source like rice cakes, honey, or a banana
WHY THIS WORKS:
Protein repairs and builds muscle. Carbs restore glycogen. Creatine enhances muscle recovery and long-term performance. You’ll bounce back faster—and build more muscle.
Stick to a routine like this, and you’ll not only feel the difference—you’ll see it.
SCORPION RECOMMENDATIONS
To supercharge your results, we recommend:
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PRE-WORKOUT: Intense energy, laser focus, skin-splitting pump
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WHEY or PLANT PROTEIN: Fast-absorbing, NZ-made, ultra-clean
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CREATINE MONOHYDRATE: Proven power for strength and size
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BCAAs or EAAs: For intra-workout hydration and recovery boost (optional but powerful)
Ready to take your gains to the next level? Click here to get started.