Looking to spring into shape and feel amazing? Well, we’ve got you covered with our top 5 tips to help you reach your fitness goals! From staying consistent with your workouts to fueling your body with nutritious foods, these tips will provide a blueprint for your spring transformation and get you ready to take on the world!
TIP 1. BE CONSISTENT WITH YOUR WORKOUTS
Make exercise a regular part of your routine. Aim for 3-5 workouts per week of moderate intensity. Building muscle takes time and consistency. If needed, employ a personal trainer or have a coach write you a programme to help you get started and hold you accountable.
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TIP 2. INCLUDE CARDIO OR FITNESS SESSIONS
Including cardio into your routine is a great way to increase the calories you burn and help you etch out that unwanted body fat. Spring is a great time of the year to get outdoors and enjoy some fresh air and sunlight. Aim for around 150 minutes of cardio per week to help optimise your health.
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TIP 3. FUEL WITH NUTRITIOUS FOOD
One of the fastest ways to improve your health is to eat nutritious foods. Protein, carbs and fats come in a variety of different forms, so we recommend that you include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Try to avoid processed foods and sugary drinks as these can add unwanted extra calories into your daily nutrition.
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TIP 4. STAY HYDRATED
Drink plenty of water throughout the day to stay hydrated and support your body’s functions. Aim for at least 2-3 L of water per day.
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TIP 5. GET PLENTY OF REST AND SLEEP
Allow your body plenty of time to rest and recover between workouts. Aim for 7-9 hours of sleep each night to support your body’s overall health, wellness and fitness goals.
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