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July 25th, 2019

Winter can be a difficult time of the year to remain on track with our health and fitness goals. With our help, make 2019 the year that you overcome the difficulties of winter, so that when summer rolls around, you’re in your best shape ever!

1. Specific goal setting!

The critical word here is specific. Create a goal that you are emotionally drawn to and then devise a plan to achieve your goal. Set a specific deadline or time frame to fast track your progress!

2.Create a vision board!

By creating a vision board you connect your thoughts and ideas to the physical world. This engages deeper thoughts and meanings behind your mission. Also, a vision board can increase your internal drive and will help you push through during tough times and challenges!

Now that you’ve set your goal, mapped out your plan of attack and cast your vision onto paper, it’s now time to take action!

3. Make your move!

Without action and effort, you will never achieve your goals! This is often the most daunting part of anything in life. Stop worrying about if you’re good enough, ready enough or have everything in perfect order. Just start!

4. Start your day off right!

Some of the most influential individuals in the world swear by their morning ritual. If you take action upon waking, you immediately kick your day into overdrive! Aim to achieve at least one goal, first thing in the morning.

5. Break it down!

Whether your goal is to climb a mountain, increase you’re strength and fitness or just drop a couple of kilos of fat, it can appear to be difficult to comprehend how your goal will be achieved if you haven’t done it before. So, by breaking your big goals down into smaller goal fragments, you can begin to unravel the puzzle which can make achieving your goal easier to attain.

Winter is the perfect season to set goals, stay active and enjoy life to the fullest. Hopefully, these little tips will help you get the most out of this winter!