Autumn is a wonderful time to focus on your fitness goals, as the crisp air and beautiful scenery can make exercising outdoors a joy. Whether you’re looking to maintain your summer gains or jumpstart a new fitness routine, there are plenty of ways to stay active and healthy during the autumn season. Here are Scorpion’s top 5 tips to help you get the most out of your health and fitness this autumn.
1. Stay hydrated
Just because it’s cooler outside, it doesn’t mean you don’t need to drink water. In fact, staying hydrated is just as important during the autumn months as it is in the summer. Dehydration can lead to fatigue, dizziness, decreased performance and even result in injuries. Aim to drink at least 8-12 glasses of water a day (2-3l ) and consider incorporating an electrolyte supplements like Scorpion Hydrate if you’re engaging in high-intensity workouts or pushing your body to the limit.
2. Dress appropriately
When the temperatures start to drop, it’s important to wear the right clothing for your workout. Dress in layers so that you can easily adjust your clothing as you warm up. Waterproof fabrics can help keep you dry and comfortable, while gloves and hats can keep your extremities warm during outdoor workouts.
3. Keep up with cardio
Autumn is a great time to get outside and enjoy the cooler weather. Running, hiking, and cycling are all excellent forms of cardio that can be done outdoors. If you prefer to stay inside, consider using a treadmill or elliptical machine at your local gym. Studies suggest that by doing as little as 20min of moderate to intense cardiovascular exercise each day, can help boost your immune system to fight seasonal bugs and promote good brain and body health with the release of endorphins and dopamine. Power through your cardio with a serve of Scorpion Disturbed.
4. Incorporate strength training
Strength training is an important component of any fitness routine, and autumn is a great time to focus on building muscle. Consider using free weights, resistance bands, or weight machines to target all major muscle groups. If you need assistance in creating a personalised training programme, reach out to your local personal trainer. To help you recover and build muscle, up your protein intake with Scorpion Whey Protein.
5. Get enough rest
As the days get shorter, it’s important to make sure you’re getting enough rest. Aim for 7-9 hours of sleep each night and take rest days as needed to allow your body to recover. Overtraining can lead to injury and burnout, so it’s important to listen to your body and give it the rest it needs. To you maximise your recovery, performance, and sleep, try Scorpion ZMAX.
Remember, autumn is a great time to focus on your fitness goals and to establish healthy habits that will carry you through the winter and beyond. By following these tips, you can stay on track with your fitness goals while enjoying the beautiful autumn weather.