TOP 3 TIPS FOR RECOVERY
April 22nd, 2021
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performa...
PROTEIN 101
March 16th, 2021
Protein is a vital component of a healthy diet. Proteins are made up of chemical building blocks called amino acids. ...
WHY USE COLLAGEN?
January 14th, 2021
If there is a one NEW supplement that is making waves in the health and fitness industry, it is collagen. Some of the...
HYDRATION 101
December 10th, 2020
Hydration is a critical element to optimal sports and exercise performance. All individuals should begin exercise wel...
SCORPION’S 10 QUICK TIPS FOR THAT SUMMER SHRED
December 2nd, 2020
Summer has arrived and now is meant to be the time to enjoy BBQs, festivals and Christmas parties with that hot new s...
SALTED CARAMEL PROTEIN BARS
December 2nd, 2020
Salted Caramel Protein Bars Here is a simple recipe to make and create your very own protein bars that are nutrient d...
HOW TO CRUSH THAT 6AM WORKOUT
July 6th, 2020
Confession: Dragging myself out of bed in the early hours of the morning is perhaps the last thing I want to be doing...
TIPS FOR STAYING FIT AND HEALTHY DURING WINTER
July 1st, 2020
Winter is often the time spent huddled up, warm in bed, playing in the snow, and hibernating until the warmth of spri...
SCORPION’S TOP 5 TIPS TO ADD KILOS TO YOUR BENCH
June 23rd, 2020
If there is one movement that defines strength, it is the barbell bench press! The barbell bench press has been a...
WHY IS GUT HEALTH IMPORTANT?
March 11th, 2020
Gut health has become one of the most popular topics in the health and nutrition scene, but it can be a confusing top...
CRUSH MONDAY’S WITH THESE 8 FITNESS QUOTES
March 9th, 2020
Let’s face it, after a relaxing weekend spent enjoying life it can be rather difficult kicking back into top ge...
SCORPION VEGAN PROTEIN
February 20th, 2020
Scorpion Vegan Protein is a high quality protein supplement manufactured using the highest spec Golden Pea Protein Is...
HOW DO DIETS WORK?
February 3rd, 2020
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can he...
DEBUNKING COMMON NUTRITION MYTHS
January 20th, 2020
Before you take a dive into the next fad diet to start 2020, it is important to know what is actually good advice ver...
HOW NOT TO FAIL AT YOUR NEW YEAR FITNESS RESOLUTION
January 10th, 2020
After writing down your new year’s resolutions to start the new decade, the million dollar question is? How do you ac...
FAST TRACK YOUR FAT LOSS JOURNEY IN 2020
January 10th, 2020
What are the important thermogenic ingredients to look for in a fat burner? There are plenty of fat burning products ...
Lean Bulk This Summer For Max Muscle Growth Without Excess Body Fat!
December 19th, 2019
There is often a stereotype that building muscle requires a massive calorie surplus which means excess body fat is al...
HOW MUCH PROTEIN DO I NEED?
December 7th, 2019
As with most things in nutrition, there’s no simple answer. Your individual needs depend on your health, body composi...
