THE LATEST RESEARCH ON CREATINE SUPPLEMENTATION
May 8th, 2023
Creatine is one of the most popular supplements among athletes and fitness enthusiasts. It is a compound that is natu...
TOP 5 TIPS TO OPTIMISE YOUR HEALTH AND FITNESS THIS AUTUMN
March 21st, 2023
Autumn is a wonderful time to focus on your fitness goals, as the crisp air and beautiful scenery can make exercising...
WHY IS HYDRATION SO IMPORTANT?
December 7th, 2022
Being hydrated is important quite simply because our bodies depend on water to survive. Every single cell, tissue and...
WHY USE CASEIN PROTEIN?
November 8th, 2022
Casein Protein is a slow digesting dairy protein source, that is used to help people boost their total daily protein ...
TOP 5 REASONS YOU NEED TO INCREASE YOUR PROTEIN INTAKE
September 8th, 2022
Protein is one of three macronutrients (the others being fat and carbohydrates) and plays a major role in the repair ...
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE
August 30th, 2022
Creatine is one of the most popular and proven performance enhancing products of all time. Creatine supplementation h...
TOP 5 BENEFITS OF SUPPLEMENTING WITH BCAAS
August 16th, 2022
If you’ve been training for a while and if you’re interested in sports science, then you have probably he...
TURKESTERONE EXPLAINED
June 21st, 2022
Turkesterone has been gaining popularity over the past few years since appearing on the Joe Rogan podcast, with some ...
WINTER BULKING ESSENTIALS
May 24th, 2022
Nobody cares about abs when it is cold outside, as most of the time you’ll probably find yourself wrapped up in...
SCORPION’S TOP 10 WAYS TO USE PROTEIN POWDER IN FOOD
May 4th, 2022
Are you sick and tired of consuming the same old protein shakes day in, day out? We know that feeling, the good news ...
WHAT IS BETA ALANINE? AND HOW CAN IT SUPPORT YOUR PERFORMANCE?
March 8th, 2022
Beta-alanine is an amino acid that is naturally produced in the body and supports the production of carnosine. These ...
TOP 3 TIPS FOR RECOVERY
April 22nd, 2021
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performa...
PROTEIN 101
March 16th, 2021
Protein is a vital component of a healthy diet. Proteins are made up of chemical building blocks called amino acids. ...
WHY USE COLLAGEN?
January 14th, 2021
If there is a one NEW supplement that is making waves in the health and fitness industry, it is collagen. Some of the...
HYDRATION 101
December 10th, 2020
Hydration is a critical element to optimal sports and exercise performance. All individuals should begin exercise wel...
SCORPION’S 10 QUICK TIPS FOR THAT SUMMER SHRED
December 2nd, 2020
Summer has arrived and now is meant to be the time to enjoy BBQs, festivals and Christmas parties with that hot new s...
SALTED CARAMEL PROTEIN BARS
December 2nd, 2020
Salted Caramel Protein Bars Here is a simple recipe to make and create your very own protein bars that are nutrient d...
HOW TO CRUSH THAT 6AM WORKOUT
July 6th, 2020
Confession: Dragging myself out of bed in the early hours of the morning is perhaps the last thing I want to be doing...
