HOW TO CRUSH THAT 6AM WORKOUT

July 6th, 2020 Confession: Dragging myself out of bed in the early hours of the morning is perhaps the last thing I want to be doing...

TIPS FOR STAYING FIT AND HEALTHY DURING WINTER

July 1st, 2020 Winter is often the time spent huddled up, warm in bed, playing in the snow, and hibernating until the warmth of spri...

SCORPION’S TOP 5 TIPS TO ADD KILOS TO YOUR BENCH

June 23rd, 2020 If there is one movement that defines strength, it is the barbell bench press! The barbell bench press has been a...

WHY IS GUT HEALTH IMPORTANT?

March 11th, 2020 Gut health has become one of the most popular topics in the health and nutrition scene, but it can be a confusing top...

CRUSH MONDAY’S WITH THESE 8 FITNESS QUOTES

March 9th, 2020 Let’s face it, after a relaxing weekend spent enjoying life it can be rather difficult kicking back into top ge...

SCORPION VEGAN PROTEIN

February 20th, 2020 Scorpion Vegan Protein is a high quality protein supplement manufactured using the highest spec Golden Pea Protein Is...

HOW DO DIETS WORK?

February 3rd, 2020 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can he...

DEBUNKING COMMON NUTRITION MYTHS

January 20th, 2020 Before you take a dive into the next fad diet to start 2020, it is important to know what is actually good advice ver...

HOW NOT TO FAIL AT YOUR NEW YEAR FITNESS RESOLUTION

January 10th, 2020 After writing down your new year’s resolutions to start the new decade, the million dollar question is? How do you ac...

FAST TRACK YOUR FAT LOSS JOURNEY IN 2020

January 10th, 2020 What are the important thermogenic ingredients to look for in a fat burner? There are plenty of fat burning products ...

Lean Bulk This Summer For Max Muscle Growth Without Excess Body Fat!

December 19th, 2019 There is often a stereotype that building muscle requires a massive calorie surplus which means excess body fat is al...

HOW MUCH PROTEIN DO I NEED?

December 7th, 2019 As with most things in nutrition, there’s no simple answer. Your individual needs depend on your health, body composi...

WHAT ARE THE BENEFITS OF L-GLUTAMINE?

November 24th, 2019 Glutamine, or L-glutamine, is a naturally occurring non-essential amino acid that is commonly stored in muscles and r...

SCORPION’S F45 SUPPLEMENT GUIDE!

November 22nd, 2019 F45 is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun and ha...

SUMMER SHAKE RECIPES

November 13th, 2019 Seven Scorpion Supplement Summer Protein Shake Ideas We’ve had a hint of summer in the last few weeks, here’s hoping ...

SHOULD I CYCLE MY PRE-WORKOUT?

October 31st, 2019 Pre-workout supplements can help you perform harder and for longer,  giving you the edge to build a bigger, better bo...

MCT OIL KNOWLEDGE BOMB

October 24th, 2019 MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than tho...

MUSCLE BUILDING ESSENTIALS

September 26th, 2019 With winter now done and dusted, now is the time to get your guns out and hit the gym hard for that summer beach body...